Quote of the day: “I measure the spiritual health of my family by how much dancing is happening in our kitchen.” —Brené Brown
Fire dancing
Dancing is one of the best things I do for myself. When I need to get up and move, there’s nothing better than putting on some music and dancing with it. I like to think of my life as a dance—sometimes slow and easy, sometimes fast and frenetic—always changing.
When I’m sad it helps to move the sadness by moving my body. When I’m happy it helps to express my joy by dancing. Whether you really get up and dance or just see your life as a dance is up to you.
What kind of dance are you doing today?
Hand dance
Candle Flame Dancing
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