Every November I look for the trumpeter swans to appear on nearby Medicine Lake as they migrate south for the winter. And for the past few years I haven’t been disappointed. But this November I am astonished at the number and variety of water fowl I am seeing on the Read more…
Recently I read the book, Tiny Habits, by BJ Fogg, a behavior scientist at Stanford University. When I first picked up the book I was dubious. “Another self-help book telling me how to change my life,” I thought. But Fogg’s suggestions are simple and easy to follow and for me, Read more…
It’s been a quiet week for us interspersed with short online or outdoor masked visits with our children and grandchildren. Though I enjoyed having A Quiet Week for the holidays. I think that winter really and truly arrived in Minnesota last week and that we will see snow covered landscapes Read more…
I’m still moving slowly here at home, recovering ever so slowly from a flareup of digestive issues. Today is another Ordinary Day in a string of ordinary days during an extraordinary time in our world. My heart goes out to all who are suffering today, whether it be from illness, Read more…
We’re expecting a weather change soon with cold, precipitation (hopefully not the frozen kind), and wind. So on this sunny day I hope you Have a Happy Friday I had my Soma Yoga class on Zoom this morning. Here is what my light-filled yoga studio/living room looked like. Aren’t we Read more…