Horse trainers who attune to and listen to the communication from the horses they train are known as horse whisperers. I have recently become more attuned to and able to listen to my own body. I like to think that I am becoming my own body whisperer. Listening to your Read more…
Finding Your Center in Challenging Times Recent tragedies in the United States and around the world have shaken our confidence and filled the airwaves with fear. Many have responded with a call for heightened aggression, focusing on our differences and magnifying fear. I prefer to focus on spreading love, light, Read more…
A Lesson in Resilience and Wholeness Today was my yoga class at MindBody Solutions Yoga Studio in Minnetonka, MN. Every time I go there I feel gratitude for the practice of yoga and for this studio that works with bodies of all abilities. Founded by Matthew Sanford, author of Waking: Read more…