This morning I was sitting in the chair beside my bedroom window where I meditate. I had been checking emails on my phone before meditating with the Insight app and I looked up to see this view outside my window. My first thoughts were, “Oh no!!! Say it isn’t so!” Read more…
My writing, painting and photographing continues. Though yesterday I revealed what a hard time I was having with our current world situation, the writing brought me peace. Saying aloud (or in writing) what I was feeling and allowing myself to feel it was healing. Yesterday, after writing my blog post, Read more…
It’s okay to have an imperfect life—everyone does “Some days I wake up and all I feel are the fractures in the flesh that covers the only me I’ve ever known. Some days, it’s those exact fissures that let the light hiding inside me pour out and cover in Read more…
Horse trainers who attune to and listen to the communication from the horses they train are known as horse whisperers. I have recently become more attuned to and able to listen to my own body. I like to think that I am becoming my own body whisperer. Listening to your Read more…
How are you? If you’re like me (and most people) you will answer “Fine,” whether you are fine or not. Occasionally I will answer, “Terrific!” when I’m feeling great, but I almost never say, “I’m feeling a little sad today,” or “I’m in a lot of pain today.” It’s the Read more…