My love for amaryllis flowers began accidentally several years ago when I found some amaryllis bulbs encased in red wax at Trader Joe’s. The bulbs had all they needed to grow and bloom the tag said, no messy pot or regular watering needed. So I bought one bulb and brought Read more…
Yesterday I had an hour session with the physical therapist I’ve been working with for almost a year. She has been magic-ing my body out of old old pain patterns and helping me to move with more ease. I’ve made more progress working with her than I imagined possible. Yesterday Read more…
When I contemplate everything that is going on in the world in these times sometimes I feel like throwing up my hands and saying What a World, what a world! Focusing for too long on all of the troubles and tribulations in the world can be overwhelming. Yet I feel Read more…
As my amaryllis flowers gift me with their beautiful blooms, winter feels like it has finally arrived in Minnesota. It’s bitterly cold outside today. And I am grateful that we’ve once again escaped the heavy snow that fell south and east of us. It’s great weather for curling up with Read more…
In meditation, you are encouraged to come back to the breath when you notice that you have drifted into thinking. I used to I say to myself, “Forgiven” when I noticed that I was no longer centered in the present moment (because for a long time I was so hard Read more…