In meditation, you are encouraged to come back to the breath when you notice that you have drifted into thinking. I used to I say to myself, “Forgiven” when I noticed that I was no longer centered in the present moment (because for a long time I was so hard Read more…
In the warm temperatures I’ve started taking my daily walk early in the morning, before doing my daily meditation. That change in habits has me feeling like I’m floating in a Mid-July Daze When I come back from my walk and sit down in my regular spot to meditate, my Read more…
This morning I was sitting in the chair beside my bedroom window where I meditate. I had been checking emails on my phone before meditating with the Insight app and I looked up to see this view outside my window. My first thoughts were, “Oh no!!! Say it isn’t so!” Read more…
With the continuing swullocking weather (yes swullocking is really a word and it means hot humid weather) and air quality warnings I did not go anywhere with my camera this week. Instead I paid attention to the beauty all around me in my home environment. But even with all the Read more…
Every Day Wishes—not New Year’s Resolutions The end of one year and beginning of a new year prompts all sorts of wishes, word for the year choosing, resolutions and more. I think that all the new year’s hoopla is simply a way for writers, bloggers and marketers to get your Read more…