White Icing

I woke up this morning to a world coated with… White Icing The combination of rain followed by freezing temperatures and more precipitation in the form of snow last night created this white wonderland. This is one of the many beautiful things that can happen in March in Minnesota. Though Read more…

Open Heart

The news this morning of Russia’s invasion of Ukraine broke my heart wide open. Though I’ve been following the news and knew that such an attack was likely, I kept hoping that diplomacy could avert it. At first I felt my heart contract, not wanting to feel the grief that Read more…

Doubt

This morning during my meditation time, while I was listening to a guided meditation led by Tara Brach, I found my mind beset with Doubt I kept bringing my mind back to my breath or bodily sensations each time I noticed the thought wheels turning in my head. But the Read more…

Re-entry

As COVID-19 Omicron numbers drop, it seems like everyone is anxious to return to “normal life,” whatever that is. And more than a few of us are feeling uncertain about how comfortable we feel about that. Re-Entry I’ve decided to take my re-entry slowly and cautiously, adding in a few Read more…