I listened to a short video by Elizabeth Gilbert today. In it she described a really easy exercise that can help you Return to Presence. She called the exercise “5-4-3-2-1” and it’s super simple to do. Simply stop and name 5 things you can see 4 things you can hear Read more…
Quote of the day: “Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life This week I have gratitude for so much. Even as I looked forward with trepidation to the results of the elections, I remembered Read more…
Quote of the day: “Autumn is a second spring when every leaf is a flower.” — Albert Camus Every fall I am mystified by the vagaries of leaves turning colors and falling. This year, many predicted that the colors would be dull because of the dry summer we had. But instead the Read more…
Quote of the day: “Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” – Steve Jobs This morning I heard that Steve Read more…