Learning about presence
Quote of the day: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha As a long-time meditator, I work on living with presence, and mostly I fail. I have glimmers of presence but more than anything my meditative practices have shown me how I am not present most of the time. I’ve been doing an early morning class called ai chi for over one and a half years. (Ai chi is a water-based meditative practice created by combining Tai-Chi concepts with Shiatsu and QiGong techniques. Take a look Read more…