This winter has been very unusual here in Minnesota with strangely mild weather and very little snow. In fact, according to one weather reporter, Nashville, Tennessee has had more snow than Minneapolis so far this winter. To me It Feels Like Spring already and though I’m enjoying it, there is Read more…
Most mornings I try to take some time to sit and meditate before beginning my day. And when I sit in meditation I get a chance to Witness my mind and how it works. Some days I find great peace in my sitting time. Other days I feel as if Read more…
My love for amaryllis flowers began accidentally several years ago when I found some amaryllis bulbs encased in red wax at Trader Joe’s. The bulbs had all they needed to grow and bloom the tag said, no messy pot or regular watering needed. So I bought one bulb and brought Read more…
As my amaryllis flowers gift me with their beautiful blooms, winter feels like it has finally arrived in Minnesota. It’s bitterly cold outside today. And I am grateful that we’ve once again escaped the heavy snow that fell south and east of us. It’s great weather for curling up with Read more…
In meditation, you are encouraged to come back to the breath when you notice that you have drifted into thinking. I used to I say to myself, “Forgiven” when I noticed that I was no longer centered in the present moment (because for a long time I was so hard Read more…