Most mornings I try to take some time to sit and meditate before beginning my day. And when I sit in meditation I get a chance to Witness my mind and how it works. Some days I find great peace in my sitting time. Other days I feel as if Read more…
My love for amaryllis flowers began accidentally several years ago when I found some amaryllis bulbs encased in red wax at Trader Joe’s. The bulbs had all they needed to grow and bloom the tag said, no messy pot or regular watering needed. So I bought one bulb and brought Read more…
Yesterday I had an hour session with the physical therapist I’ve been working with for almost a year. She has been magic-ing my body out of old old pain patterns and helping me to move with more ease. I’ve made more progress working with her than I imagined possible. Yesterday Read more…
As my amaryllis flowers gift me with their beautiful blooms, winter feels like it has finally arrived in Minnesota. It’s bitterly cold outside today. And I am grateful that we’ve once again escaped the heavy snow that fell south and east of us. It’s great weather for curling up with Read more…
Some think that each new year is a chance to Begin Again with resolutions for a new improved you. Those kind of resolutions quickly dissolve for me. In fact I don’t make resolutions any day of the year. The idea of a fresh start is appealing I know, but we Read more…