Every Day Wishes — not New Year’s Resolutions

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Every Day Wishes—not New Year’s Resolutions The end of one year and beginning of a new year prompts all sorts of wishes, word for the year choosing, resolutions and more. I think that all the new year’s hoopla is simply … Continued

Why meditate―unexpected gifts from my practice

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Over the past 20-some years I have meditated—sometimes regularly, sometimes sporadically, sometimes not at all—but I keep coming back to meditation practice again and again. For the past year I’ve made daily meditation practice a part of my life. I … Continued

Finding Your Center

Finding Your Center in Challenging Times Recent tragedies in the United States and around the world have shaken our confidence and filled the airwaves with fear. Many have responded with a call for heightened aggression, focusing on our differences and … Continued

The Good, the Bright, and the Beautiful — Day 16

Learning Compassion I am reading a book by Richard Davidson called The Emotional Life of the Brain. Known for his research on the brains of long-term meditators, Davidson is a meditator himself. “The Dalai Lama challenged me – he said, … Continued

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